Mustard oil has always been a part of Indian kitchens, Ayurvedic traditions, and rural households. However, in recent years, the demand for cold pressed mustard oil has rapidly increased. People are now shifting from chemically processed refined oils to naturally produced, nutrient-rich cold pressed oils. Among them, cold pressed mustard oil is considered one of the healthiest cooking oils because of its purity, natural extraction process and strong nutritional value. In this detailed guide, we will explore Cold Pressed Mustard Oil Benefits, its nutritional advantages, health impact, price, side effects, benefits for hair, skin, weight loss, comparison with refined mustard oil, and whether it is really good for overall health.
What is Cold Pressed Mustard Oil?
Cold pressed mustard oil is extracted using traditional wooden or slow mechanical pressing machines, without using heat or chemicals. This slow extraction method ensures that the oil retains:
• Natural nutrients
• Omega fatty acids
• Vitamins
• Antioxidants
• Natural aroma
Unlike refined mustard oil, cold pressed oil does not go through bleaching, deodorizing or chemical refining processes. That is why it is also called:
• Kachi Ghani Mustard Oil
• Wooden Pressed Mustard Oil
• Lakdi Ghani Mustard Oil
Nutritional Value of Cold Pressed Mustard Oil
Cold pressed mustard oil contains:
• Omega-3 and Omega-6 fatty acids
• Monounsaturated fats (good fats)
• Vitamin E
• Natural antioxidants
• Anti-inflammatory properties
These nutrients make it one of the healthiest edible oils.
Cold Pressed Mustard Oil Benefits
1. Supports Heart Health
Cold pressed mustard oil contains good fats that help reduce bad cholesterol and improve good cholesterol levels. This supports heart function and reduces the risk of cardiovascular issues.
2. Good for Digestion
It stimulates digestion, improves metabolism, and supports gut health. Many people use it in cooking due to its digestive benefits.
3. Boosts Immunity
Its natural antioxidants, vitamins and antibacterial properties help in strengthening the immune system.
4. Controls Inflammation and Pain
Cold pressed mustard oil has natural anti-inflammatory properties. It is often used for:
• Joint pain
• Body massage
• Muscle stiffness
5. Helps in Weight Management
Using cold pressed mustard oil in a balanced diet may support weight management. It helps boost metabolism and encourages healthy fat usage in the body.
6. Supports Brain and Nerve Health
It contains omega fatty acids which support brain function, learning capability and nerve health.
Cold Pressed Mustard Oil Benefits for Hair
Cold pressed mustard oil is widely used as a natural hair care oil. It provides multiple hair benefits including:
• Strengthens hair roots
• Reduces hair fall
• Promotes hair growth
• Prevents dandruff
• Improves scalp blood circulation
• Makes hair thicker and shiny
Regular application helps nourish hair naturally.
Cold Pressed Mustard Oil Benefits for Skin
Cold pressed mustard oil is rich in Vitamin E and antioxidants which help in:
• Reducing skin dryness
• Improving skin glow
• Repairing skin damage
• Preventing wrinkles
• Moisturizing skin naturally
It is also used in massage therapies to improve blood flow and skin health.
Cold Pressed Mustard Oil Benefits for Weight Loss
Many people ask:
Is cold pressed mustard oil good for weight loss?
Cold pressed mustard oil supports weight management when used correctly. It:
• Enhances metabolism
• Improves fat utilization
• Encourages healthy digestion
• Provides good fats instead of harmful trans fats
However, weight loss depends on overall lifestyle, not just oil.
Cold Pressed Mustard Oil vs Normal Mustard Oil
Here is a simple comparison:
Cold Pressed Mustard Oil
• No chemicals
• No heat processing
• Retains natural nutrients
• Strong aroma and flavor
• Healthier for daily use
Normal / Refined Mustard Oil
• Chemical processing
• Heat treatment
• Nutrient loss
• Artificial fragrance
• Less nutritional benefits
Clearly, cold pressed mustard oil is healthier compared to normal refined mustard oil.
Is Cold Pressed Mustard Oil Good for Health?
Yes, cold pressed mustard oil is generally considered good for health when used in moderation. It supports heart health, digestion, immunity, hair, skin, and overall wellness. It is one of the best edible oils recommended for traditional cooking and natural living.
Cold Pressed Mustard Oil Price
The price depends on:
• Brand
• Purity level
• Packaging
• Region
Usually, cold pressed mustard oil price is higher than refined oil because it is naturally extracted and not chemically processed. However, the quality and health benefits make it worth the price.
Cold Pressed Mustard Oil Benefits and Side Effects
Along with numerous benefits, it may have some side effects if consumed excessively or by people with specific health conditions.
Cold Pressed Mustard Oil Side Effects
Possible side effects include:
• Allergic reaction in sensitive individuals
• Excessive consumption may affect heart if overused
• Not recommended in very large quantities
• Must be avoided by people allergic to mustard
Always consume in moderation and consult a doctor if you have health conditions.
Uses of Cold Pressed Mustard Oil
It is used for:
• Cooking
• Frying and sautéing
• Pickles
• Ayurvedic therapies
• Hair oiling
• Body massage
• Skin nourishment
Conclusion
Cold pressed mustard oil is one of the healthiest oil options available today. It offers powerful benefits for heart health, digestion, immunity, skin, and hair. Unlike chemically refined oils, it is natural, nutritious, and safe when consumed in moderation. Whether for cooking or personal care, cold pressed mustard oil is a valuable addition to a healthy lifestyle.
