(Why Vedic Farm Wood Pressed Mustard Oil is a Smarter Choice for Your Kitchen)
Introduction
Cooking oil is not just a medium for frying and sautéing — it directly impacts your heart health, digestion, immunity, and overall lifestyle. In India, mustard oil has been used for centuries in traditional kitchens. However, the method of extraction makes a significant difference.
Modern refined oils undergo high heat processing, chemical extraction, bleaching, and deodorizing. In contrast, wood pressed mustard oil (Kachi Ghani) is extracted slowly at low temperature using a wooden churner (Kolhu/Ghani), preserving its natural nutrients.
At Vedic Farm, we produce wood pressed mustard oil using traditional methods combined with strict quality monitoring — ensuring purity, nutrition, and authentic taste.
In this detailed guide, we will explore:
- What wood pressed mustard oil is
- Why it is superior to refined oil
- The Top 10 health and cooking benefits
- Why it is ideal for daily Indian cooking
- Why Vedic Farm is different
What is Wood Pressed Mustard Oil?
Wood pressed mustard oil, also known as Kachi Ghani Mustard Oil, is extracted using a wooden ghani at low RPM. The temperature remains low during extraction, ensuring:
- No nutrient destruction
- No chemical processing
- No artificial refining
- Natural aroma and pungency preserved
Unlike refined oils, it retains:
- Natural antioxidants
- Omega-3 and Omega-6 fatty acids
- Vitamin E
- Natural phytonutrients
This makes it closer to what our ancestors consumed.
Top 10 Benefits of Wood Pressed Mustard Oil for Daily Cooking
1. Rich in Heart-Healthy Fats
Wood pressed mustard oil contains a balanced ratio of:
- Monounsaturated fatty acids (MUFA)
- Polyunsaturated fatty acids (PUFA)
- Omega-3 fatty acids
These healthy fats help:
- Reduce bad cholesterol (LDL)
- Improve good cholesterol (HDL)
- Support cardiovascular health
For daily Indian cooking — where oil is used in tadka, sabzi, paratha, and frying — choosing the right fat source is crucial.
Mustard oil offers a better fatty acid profile compared to many refined vegetable oils.
2. High Smoke Point – Ideal for Indian Cooking
Indian cooking involves:
- Deep frying
- High heat tadka
- Bhunao technique
- Stir frying
Wood pressed mustard oil has a high smoke point (around 250°C), making it stable during high heat cooking.
Benefits:
- Less formation of harmful compounds
- Better stability at high temperatures
- Retains nutrients even during frying
This makes it perfect for:
- Pakoras
- Pooris
- Sabzi
- Pickles
- Fish fry
3. Naturally Rich in Antioxidants
Wood pressed mustard oil retains natural antioxidants such as:
- Vitamin E
- Phenolic compounds
- Plant sterols
Antioxidants help:
- Reduce oxidative stress
- Protect cells from damage
- Slow down ageing
- Support immunity
Refined oils lose many of these nutrients during chemical processing. Wood pressed oil preserves them naturally.
4. Supports Digestive Health
Mustard oil stimulates:
- Digestive enzymes
- Bile secretion
- Appetite
Traditionally, mustard oil has been used to:
- Improve digestion
- Reduce bloating
- Support gut function
When used in daily cooking, it can enhance digestion naturally compared to heavily processed oils.
5. Anti-Inflammatory Properties
Mustard oil contains compounds that have natural anti-inflammatory effects.
This helps:
- Reduce joint discomfort
- Support muscle recovery
- Improve overall metabolic health
Inflammation is a root cause of many modern diseases. Including anti-inflammatory ingredients in daily cooking can support long-term wellness.
6. Boosts Immunity
Due to its antibacterial and antifungal properties, mustard oil has traditionally been used in:
- Pickle preparation
- Food preservation
- Seasonal cooking
The natural pungency and bioactive compounds support immune health, especially during seasonal changes.
Using wood pressed oil ensures these compounds remain intact.
7. Better Taste and Authentic Aroma
One of the biggest differences between refined and wood pressed mustard oil is the aroma.
Wood pressed oil:
- Has a strong natural pungency
- Enhances flavor of sabzi
- Makes tadka richer
- Improves pickle taste
For traditional Indian dishes like:
- Aloo gobhi
- Sarson ka saag
- Fish curry
- Achaar
The flavor profile becomes authentic and robust.
Taste is not just preference — it improves satisfaction and reduces overuse of oil.
8. Chemical-Free and Minimally Processed
Refined oils go through:
- Hexane extraction
- High heat refining
- Bleaching
- Deodorizing
Wood pressed mustard oil avoids all of this.
At Vedic Farm, the oil is:
- Extracted through wooden ghani
- Filtered naturally
- Packed without chemical treatment
This ensures:
- No chemical residue
- No artificial processing
- No loss of nutrition
Daily consumption of minimally processed food supports long-term health.
9. Supports Skin and Overall Wellness (Multi-Use Oil)
Although primarily used for cooking, wood pressed mustard oil is traditionally used for:
- Body massage
- Hair application
- Seasonal skin care
This reflects its purity.
An oil safe for external use indicates:
- Natural composition
- No harsh chemical treatment
- High nutrient density
This versatility is rarely seen in refined oils.
10. Sustainable and Farmer-Friendly Production
Choosing wood pressed oil is not just about health — it supports:
- Traditional farming
- Small-scale oil extraction
- Rural employment
- Sustainable agriculture
At Vedic Farm:
- Mustard seeds are sourced responsibly
- Extraction is done in small batches
- Quality is monitored carefully
When you choose wood pressed mustard oil, you support ethical farming ecosystems.
Why Wood Pressed Mustard Oil is Better Than Refined Oil
| Parameter | Wood Pressed Mustard Oil | Refined Oil |
|---|---|---|
| Extraction | Wooden ghani (low heat) | High heat + chemicals |
| Nutrient retention | High | Reduced |
| Aroma | Natural pungent | Neutral |
| Processing | Minimal | Heavy refining |
| Chemical residue | None | Possible |
| Traditional value | High | Low |
The difference lies in processing integrity.
Why Vedic Farm Wood Pressed Mustard Oil?
1. Traditional Wooden Ghani Extraction
We use slow extraction to preserve nutrition.
2. Temperature-Controlled Process
No overheating during extraction.
3. Quality Monitoring
Every batch is carefully tested.
4. No Blending
100% pure mustard oil.
5. Natural Filtration
No chemical bleaching or deodorizing.
6. Authentic Kachi Ghani Aroma
Strong natural fragrance.
Is Wood Pressed Mustard Oil Safe for Daily Use?
Yes, when used in moderation.
Daily uses include:
- Tadka
- Sabzi cooking
- Frying
- Pickle preparation
- Paratha roasting
Due to its healthy fat profile and high smoke point, it is suitable for Indian kitchens.
However:
- Use controlled quantity
- Store in cool dark place
- Keep bottle tightly closed
How to Identify Pure Wood Pressed Mustard Oil
- Strong natural pungent smell
- Slightly thick texture
- Golden yellow to dark color
- Slight sediment at bottom (natural)
- No artificial fragrance
Vedic Farm ensures authenticity without blending or dilution.
Frequently Asked Questions
Is mustard oil good for cholesterol?
Yes, due to its healthy fat composition.
Can we deep fry in mustard oil?
Yes, it has a high smoke point suitable for frying.
Is wood pressed oil better than refined?
Yes, because it retains nutrients and avoids chemical processing.
Can children consume mustard oil?
Yes, when used in normal cooking quantities.
Final Thoughts
In today’s era of chemically processed food, returning to traditional oils is a powerful health decision.
Wood pressed mustard oil offers:
- Better nutrition
- Authentic taste
- Cooking stability
- Chemical-free purity
- Support for sustainable farming
For a brand like Vedic Farm, the mission is not just selling oil — it is restoring traditional food wisdom with modern quality control.
If you are serious about:
- Clean eating
- Natural living
- Supporting farmers
- Improving family health
Switching to Vedic Farm Wood Pressed Mustard Oil for daily cooking is a logical step.
