In Indian kitchens, mustard oil has been used for centuries — not just for taste, but for its powerful health benefits. However, not all mustard oil available today is the same.
Most modern oils are refined using chemicals, high heat, and industrial processing, which destroys nutrients and natural goodness.
On the other hand, wood-pressed mustard oil (also called cold-pressed or kolhu oil) is extracted using traditional wooden presses at low temperatures. This ancient method preserves nutrition, aroma, and healing properties.
At Vedic Farm, mustard seeds are naturally grown and oil is extracted using traditional wooden kolhu to ensure purity and maximum health benefits.
Let’s explore the Top 10 amazing health benefits of wood-pressed mustard oil for daily cooking and why it is far better than refined oils.
1. Improves Digestion Naturally
Wood-pressed mustard oil stimulates digestive enzymes.
It helps by:
• Improving appetite
• Reducing gas and bloating
• Enhancing nutrient absorption
Traditional Indian meals cooked in mustard oil are easier to digest compared to refined oils.
Regular use supports:
✔ Healthy gut
✔ Smooth digestion
✔ Strong digestive fire
Good digestion is the base of good health.
2. Supports Heart Health
Wood-pressed mustard oil is rich in healthy fats like:
• Omega-3 fatty acids
• Omega-6 fatty acids
• Monounsaturated fats
These fats help:
• Lower bad cholesterol
• Increase good cholesterol
• Improve blood circulation
Unlike refined oils, natural mustard oil supports heart function when consumed in moderation.
Traditional diets using mustard oil had fewer heart problems than modern processed food diets.
3. Boosts Natural Immunity
Mustard oil contains natural antioxidants and antibacterial properties.
It helps:
• Fight infections
• Reduce inflammation
• Strengthen immune system
Regular consumption builds the body’s defense naturally.
It is especially helpful during seasonal changes.
Natural foods strengthen immunity better than artificial supplements.
4. Improves Joint and Muscle Health
Mustard oil is known for its warming effect.
It helps:
• Reduce joint stiffness
• Improve blood flow
• Relax muscles
When consumed regularly, it supports joint lubrication from inside.
Traditionally, mustard oil is also used for massage to reduce pain and improve flexibility.
Healthy fats keep joints strong.
5. Enhances Metabolism and Weight Balance
Wood-pressed mustard oil boosts metabolism naturally.
It:
• Helps burn fat efficiently
• Improves digestion
• Reduces unhealthy fat storage
People who replace refined oils with natural mustard oil often notice:
✔ Better energy levels
✔ Improved weight balance
Healthy fats help control cravings and support weight management.
6. Rich in Natural Vitamins
Wood-pressed mustard oil contains:
• Vitamin E
• Vitamin A
• Natural antioxidants
These nutrients help:
• Improve skin health
• Strengthen hair
• Protect cells
Refined oils lose most vitamins during processing.
Traditional extraction keeps nutrition intact.
7. Protects Against Infections and Toxins
Mustard oil has natural cleansing properties.
It helps:
• Remove harmful toxins
• Fight bacteria in digestive system
• Improve liver function
It supports internal cleansing when consumed regularly.
Ayurveda has long recognized mustard oil as a detox-friendly oil.
8. Improves Blood Circulation
The warming nature of mustard oil increases blood flow.
Better circulation helps:
• Supply oxygen to organs
• Improve heart function
• Reduce muscle stiffness
Good circulation supports overall body strength and faster healing.
Natural oils support circulation better than refined fats.
9. Enhances Taste and Food Quality
Wood-pressed mustard oil has rich aroma and strong natural flavor.
It:
• Enhances traditional recipes
• Requires less quantity for taste
• Makes food more satisfying
Because of its natural nutrients, food cooked in mustard oil is more nourishing.
Taste and health go hand in hand.
10. Free from Harmful Chemicals and Trans Fats
Unlike refined oils, wood-pressed mustard oil is:
✔ Chemical-free
✔ No bleaching
✔ No deodorizing
✔ No preservatives
Refined oils go through harsh processing that creates harmful compounds.
Natural wood-pressed oil is pure and safe for long-term use.
Why Wood-Pressed Mustard Oil Is Better Than Refined Oil
Wood-Pressed Mustard Oil:
• Extracted naturally
• Nutrient rich
• Easy to digest
• No chemicals
• Traditional method
• Strong aroma
Refined Oil:
• Chemical processed
• Nutrient loss
• Artificially cleaned
• Harmful residues
• Tasteless
• Poor digestion
Natural oil supports health — refined oil damages it slowly.
How Vedic Farm Produces Pure Wood-Pressed Mustard Oil
At Vedic Farm:
• Mustard seeds are naturally grown
• No chemical farming
• Traditional wooden kolhu used
• Low temperature extraction
• No refining process
This ensures:
✔ Natural aroma
✔ High nutrition
✔ Pure oil
✔ Authentic taste
No shortcuts. Only traditional wisdom.
Best Ways to Use Wood-Pressed Mustard Oil in Cooking
• Daily cooking of vegetables
• Traditional curries
• Stir frying
• Pickle making
• Tempering (tadka)
Its high smoke point makes it ideal for Indian cooking.
How Much Mustard Oil Should You Use Daily?
Moderation is important.
Recommended:
• 1–2 tablespoons daily for cooking
Balanced use gives best health benefits.
Who Should Use Wood-Pressed Mustard Oil?
Perfect for:
• Families
• Elderly people
• People with digestion problems
• Fitness conscious individuals
• Anyone avoiding refined oils
It suits almost everyone.
Common Myths About Mustard Oil
Myth: Mustard oil is harmful
Truth: Refined oils are harmful, natural mustard oil is healthy
Myth: It causes heart problems
Truth: It supports heart health when pure and moderate
Myth: All mustard oil is same
Truth: Wood-pressed oil is far superior
Long-Term Benefits You Will Notice
✔ Better digestion
✔ Improved immunity
✔ Healthy joints
✔ Strong heart
✔ Balanced weight
✔ Higher energy
Natural oils work slowly but permanently.
Final Thoughts
Wood-pressed mustard oil is not just a cooking oil — it is a natural health booster.
The Top 10 health benefits of wood-pressed mustard oil for cooking clearly show how this traditional oil supports:
✔ Digestion
✔ Heart health
✔ Immunity
✔ Joint strength
✔ Metabolism
✔ Detoxification
✔ Overall wellness
At Vedic Farm, traditional wooden pressing ensures you get pure, chemical-free mustard oil just like our ancestors used.
In today’s world of refined oils and lifestyle diseases, returning to natural oils is the smartest health decision.
Switching to wood-pressed mustard oil is a simple step toward healthier cooking and a healthier life.
Pure oil leads to pure health.
Healthy choices today create a stronger tomorrow.
